Top 11 Popular Types of Yoga Explained. Which Should You Do? | The YogaMad


Yoga can be rather confusing for those who are just starting out. When choosing the right yoga style for yourself, it is crucial to keep in mind your personality, objectives, and level of experience. Here are 11 of the most popular types of yoga you will find in the market: Hatha, Vinyasa, Ashtanga, Power, Bikram or Hot, Kundalini, Yin, Iyengar, Restorative, Aerial, Pre-natal yoga


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